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Five Steps to Fitness Success

The composition of a list of important people in almost any field, everyone will have their own favorites. Furthermore, weightlifting, bodybuilding, fitness, aerobics, to name just a few areas, there are so many people who have contributed so much that it is difficult to narrow the list down properly. I tried, but to include people who came several times to my attention from my first contact with weight training at age 16 in 1961, I tried to focus on the people who came to me fundamental areas for weightlifting, bodybuilding, aerobics or general fitness. I'm sure many readers will have their own favorites.

Eugen Sandow The Non Pareil (1867-1925). Born in Germany, Eugen Sandow has often been called the "father of modern" Charles Atlas bodybuilding as when he was young, Sandow was a great admirer of Greek and Roman statues of athletes and gladiators. Sandow is considered a pioneer in bodybuilding because he measured statues to determine exact proportions and then worked to develop his own body parts to match. in his teens, while in strong performances, it have seen and accepted by legendary showman Florenz Ziegfeld. his big splash in America was in 1893 Columbian World Exposition in Chicago. his intelligence, natural appearance and culture charm, combined with his incredible physique and strength make him a star. women really paid money for the privilege of feeling his muscles. for men, he has written numerous books on health, fitness and bodybuilding. He, like Bernarr Macfadden and Charles Atlas offered a course to teach students how to achieve e-health and fitness. Health Club progressive Finally in London, which was the opposite of cold gyms, damp, dark and sweaty from the day of its opening. With his personality and innovation, is the popular exercise and fitness for a wider audience than that obtained previously.

Bernarr Macfadden (1868 - 1955) Born Bernard Adolphus McFadden in the state of Missouri, Bernarr Macfadden changed their names because he felt that the new names had a greater appearance of strength. It was not the only strange activity of man who advocated regular fasting, and some very esoteric health practices for the day and whose wife called him a crackpot. He combined his own personal opinions practical fitness and health in an entity called "physical culture," which became the title of his first magazine. He eventually became a bit of a publishing magnate, but is generally considered to circumvent the limits of reality in his obsessive approach to fitness. However, he inspired young men like Charles Atlas and the idea of health and fitness as a lifestyle to a wider audience part.

Charles Atlas (1892 - 1972) was born Angelo Siciliano in 1892 in Acri, Calabria, southern Italy. In 1905, his parents emigrated to America with young Angelo. A few years later, he had changed his name to "Charles" when he won a photo contest in a group led by the creator of "Physical Culture", Bernarr Macfadden magazine. Young Charles was inspired to improve their physique.by Greek statues he saw in Brookly Art Gallery. His first attempts were with bar fitness makeshift sticks and stones. His observation of animals in the zoo, however, led him to found a series of activities fitness in their apparent means to maintain their fitness in captivity. He called his discovery and dynamic tension continued to sell his program to thousands of boys and men. On the way to becoming "Charles Atlas", posed for statues of Atlas. Some of them have been displayed at the museum, where he found his initial inspiration. At the time of his death, continued to exercise every day and run every other day. His career in dynamic tension has been the inspiration for more than three million men and children.

Hoffman (1898 - 1985) Bob Hoffman is considered by many as the "Father of World Weightlifting" and was the founder of York Barbell He was an athlete, nutritionist, weightlifter, coach and philanthropist Although an exceptional athlete.. as a kid, mature Bob Hoffman was never a great weightlifter or coach. however, vision, sense of purpose and personal belief in the value of weight led him to create York Barbell, a company that has always been recognized as the leading manufacturer of weight lifting equipment and is still in existence today. while many felt his writings and opinions were "above" his courage and willingness to face the adversity is shown not only in his later life, he embraced and defended their positions, but during World War II where he earned three wars Cross with two palms and a silver star from France, the Belgian order of Leopold of Belgium, the Italian war Cross of Italy, and the Purple Heart for America.

Jack LaLanne (1914 - present) Henri Francois Lalanne, better known to the American public as Jack and considered the "godfather of fitness", had a TV show often seen in the 1950s Curiously, his show was probably seen and followed by more women than men, and it may have played a role in promoting the idea that women can "get fit." Unlike most of the early proponents of fitness Jack LaLanne studied his field very carefully and presented what he felt his studies told him that it was the right way to do things. He is still active in the gym today, marketing a online fitness and nutrition Components.

Joe Weider (1922 - present) Joe Weider is probably one of the most recognizable figures in the field of bodybuilding today. He was credited with not only play a leading role in the field of bodybuilding and fitness, but has helped the careers of countless bodybuilders, not least of which was a young Austrian named Arnold Schwarzenegger. He began his career in fitness by building its first weight of the wheels and axles of car scrapped. At 17, with a share of $ 7, he began his career as a publisher by the deployment of the first edition of "physical" in 1939 In 1968 he changed the name of the magazine Muscular Development, and in 1982 changed again, this time for "Muscle & Fitness". With his brother and partner, Ben Weider, Joe Weider founded the International Federation of Bodybuilders (IFBB). His publications now include such diverse offerings as "Shape", "Fitness for Men", "Living Fit", "Premier Health and Fitness", "Fit Pregnancy", "kitchen", "senior golfer" and "Flex" . Weider now offers a wide range of books on fitness and strength training, nutritional supplements, and weight training and fitness equipment and accessories.

Kenneth Cooper (1931 - present) A doctor (MD) and former officer in the Air Force, Dr. Ken Cooper is probably best known for his book "Aerobics" which was published in 1968 and was a driving force gym to make me interested. Description of Dr. Cooper with his feet on the soil of what he called the "Training Effect", and a process of shaping by which they could ensure the health and fitness, with detailed descriptions of what the personal effects would be for someone to follow a fitness program, his book is a success. Indeed, some have speculated that the simple little book by Kenneth Cooper, "Aerobics", perhaps the momentum that brought fitness into the minds and hearts of millions worldwide. Today, Dr. Cooper is the director of the Cooper Aerobics Center in Dallas.

Richard Simmons (1948 - present) Flamboyant is a word commonly used to describe the inflatable guru aerobics ever gay, Richard Simmons. It has been estimated that Richard Simmons has helped and encouraged people worldwide to lose over 3,000,000 pounds through a combination of a healthy diet and vigorous exercise. Simmons has produced several programs, such as "Disco Sweat", "Sweatin 'to the Oldies" and "Stretchin' classic 'which includes all his signature humor and high level of excitement. He created products and programs ranging from gentle stretching for seniors aerobics intensive teaching. My wife, who hates exercise, loves Richard Simmons and actually got to where she could follow very few workouts intense, but had to start by sitting on the couch and just do the movements of the hand.

Jane Fonda (1937 - present) Many do not recognize the famous star of films like "Barbarella" and "Coming Home," and the daughter of actor Henry Fonda, as a pioneer or fitness guru. For many years he was better known as an actress with a sexy body, a great name, and strong political views. However, from 1982 to the mid-90s, Ms. Fonda has published several fitness videos that have become very popular, especially with women. In fact, today, many people who know of Jane Fonda know her more as an advocate of physical fitness, health, exercise, yoga, aerobics and as a movie star. While Jane Fonda made ​​no immediate contribution to the science of health and fitness, she, like Richard Simmons, was able to increase its stature among a large female audience and helped to make work fashion, sweat, get fit, and feminine. Jane Fonda may have helped to advance public awareness of the value and virtues of exercise and fitness, so that many people now consider a woman in good physical shape to be a sexy woman just because of his physical condition.

Well, there you have it. Nine people who somehow positively affected, modified or areas of bodybuilding, weightlifting, aerobics, or in better physical condition in general.

Donovan Baldwin is a Texas writer and student at the University of West Florida. He was a member of Mensa and has retired from the army of the United States after 21 years of service. In his career, he held various management and control. However, his main pleasures have long been writing, nature, health and fitness. In recent years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, yoga, weight loss, the environment, global warming, happiness, self improvement and life. He blogs about new health and fitness and information for seniors, fitness after 40, it can be seen in...

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